About Judy

Judy's years of management, leadership, executive training and development and career coaching in the corporate arena, combined with her life-long interest and studies of alternative medicine with indigenous medicine people from around the world uniquely qualify her to elicit a deep serenity, lasting transformative changes, and inspired living from all who choose to work with her.  

"In addition to  having a normal life and a successful corporate career, I am a spiritual seeker. This has led me on the most exciting adventures imaginable!


Over the course of many years I've been on silent solitary journeys to Guatemala, led groups deep into the mountains of Peru, been called to the depths of the Amazon Jungle in Ecuador, and made numerous trips alone and leading Vision Quests to spiritual mecca's in the Southeast such as Sedona, AZ.


During each one of these journeys I have had the honor and privilege of working, studying and sharing ceremonies with amazing medicine men, powerful shaman, and world renown spiritual teachers. But guess what...after all of the mountains I've climbed, transformational work I've done. processes I've learned and taught, ceremonies I've performed and certifications I've earned...


I discovered that all of the answers are were right here inside of me all the time. But I also realize that most of us need assistance in accessing the wisdom and power that live within us. It would be my great honor to offer that assistance to you."

Judy Milinowski. 


Senior Certified Career Coach and Certified Master Virtual Global Trainer: Lee Hecht Harrison, NY, NY -Largest Outplacement and Career Management Companies with global presence in 60 countries.

President/Owner: Alternative Solutions, servicing such clients as IBM, Citicorp, McGraw Hill,  Procter & Gamble and Aetna Life Insurance.


Not for Profit Experience:

Executive Director of Wainwright House: The oldest, holistic spiritual center in the U.S. Rye, NY

Executive Director of the Center for Holistic Medicine: New York United Hospital Medical Center in Port Chester, NY - launched one of the first Holistic Centers under a hospital umbrella in the country.  Managed a staff of 14 holistic practitioners. 



Alternative Health Solutions - Private practice in Mind/Body/Spirit Therapies offering solutions for dealing with: stress, chronic and life threatening illness and seeking optimal wellness. Boothbay Harbor, ME, and New York Cornell Hospital, NY


Alternative Adventures - Co-Creator Holistic Training in Universal Healing - 2-year certification program in Mind/Body/ Spirit Medicine. Led Spiritual Pilgrimages to sacred sites throughout the world.


Author - Monthly columnist for Maine Well Being Newspaper - over 30 published articles on Holistic Health Forthcoming book: Operation Transformation: The Journey from Chaos to Connection, and a second book, Unleash Your Soul Power in collaboration with business partner Nancy Thompson.

Key Note Speaker and Workshop Facilitator - For such organizations as the Cancer Society, Women in Management, and Clemson University in South Carolina. 


  • Certified Behavioral Kinesiologist - 120 hours, SAGE Institute, Burbank, CA

  • Certification in Mind/Body Medicine - The Center of Mind-Body Medicine,                                                                                 Alexandria, VA

  • Reiki Master - Usui Lineage under Master Beth Lea, Norwalk, CT

  • Shamanic Practitioner - Studied under Sandra Ingerman and various indigenous Shaman in Peru, Guatemala, Ecuador, Sedona and on the Navajo Reservation.

  • Qi Gong Teacher - 4 years under Master Ken Cohen, Author of The Art and                                              Science of Qi Gong

  • Certified Yoga Teacher - School of Integrative Health, Hallowell, ME

  • Inter-faith Minister - Universal Life Church, Modesto, CA 

  • Certified Career Coach from Lee, Hecht, Harrison, NY, NY

  • Certified Master Virtual Trainer - InSync Training, East Lyme, CT

  • Certified Drug and Alcohol Counselor -New Haven University, N.H. CT

  • Business Degree - University of Bridgeport, Bridgeport CT

A Monthly column by Judy 


Holistic Health

According to the New England Journal of Medicine over 40 billion dollars a year are now being spent by Americans on something that doesn’t even have a definitive name.

Breathe For Your Life

Tell people more about this item. What's it about and what makes it interesting? 

Why I Mediate

Tell people more about this item. What's it about and what makes it interesting? 

Anti - dote to Stress

Tell people more about this item. What's it about and what makes it interesting? 

Healing vs. Curing

Tell people more about this item. What's it about and what makes it interesting? 

Please reload


"I have long admired Judy's holistic approach to Transition coaching. She brings a wealth of knowledge, wisdom and experience to the work, and openly offers it all to others with both skill and compassion. I learned a great deal from Judy during our time together and am happy to recommend her."


Jan Thompson

Executive Consultant Partners International

Judy Milinowski  
Alternative Solutions

East Boothbay, Maine (203).253.1738