Weekly Classes

“To the extent that you cannot control the external world, it becomes all the more important
to control your internal world.”
Weekly Qi Gong Classes - Stress be Gone with Qi Gong

Each month there is a different theme to focus the classes. 

The theme for the Month of  June is JOY the color is Lavender, the focus will be on Brain Optimization, and the 3rd Eye! 

There are many Qigong exercises that use water as a metaphor in its many forms: the peace of a ripple less mill pond mimics peace of mind,  the tumultuous waterfall the busy mind and turbulent emotions,  the  tremendous energy in crashing waves represent our potential,  a raindrop is the individual self, and the ocean is becoming one with all that is, We will be exploring the Qigong exercises the most express the cycles of water.   The focus will also be on the flow from one Qigong exercise into the next and exercises for keeping the kidneys healthy. 

Announcement - Adding Mondays 8 AM at Barrett's Park, Boothbay Harbor, ME July and August 2021

5 FREE Virtual classes a week on ZOOM to help you begin to control your internal world, deal with STRESS, and strengthen your immune system! 

 

  • Monday 8 AM Barret's Park

  •  Tuesdays 9 AM (EST) Zoom

  •  Thursday 9am (EST) Zoom

  •  Thursday 4pm (EST) Zoom

  •  Saturday 8am (EST) Barrett's Park

Sign up now  or just join me in my home studio via ZOOM . Join a few minutes early so we can begin on time!

NO Registration and NO Commitment necessary. Just use the link below and join! 

Https://zoom.us/j/9765004543  (you can cut and paste into your browser...New to Zoom - get help with ZOOM here).

Announcement - Donations will no longer be made to the Boothbay Region

Food Pantry...they will be made to Twin Villages Food Farm, Nobleboro, ME

Please check out the information below. 

Https://www.twinvillagesfarm.org

Established in 2016, Twin Villages Foodbank Farm grows vegetables using organic growing practices on three acres of land, located at Coastal Rivers’ Salt Bay Farm. ALL of the food we grow is donated to food pantries and youth programs in Lincoln County. Together, …

It has come to my attention that the Boothbay Region Food Pantry is not in need of donations at this time. I am very impressed with the mission of the Twin Villages organization. 

Donations are welcome and half of all donation will go to Twin Villages Food Farm, Nobleboro Button Below you can choose $10, $5, $1 Per Class

"I am so grateful to have discovered Qi Gong with Judy. I only wish I had known about during my working years. The Journey into Qi Gong 10-Week Workshop has changed my whole outlook and given me a deeper appreciation for nature and life’s experiences." 

 

Vicki Reinecke