Judy Milinowski Alternative Health Solutions

Workshops

Journey into Qi Gong for Self-Healing

Next 10 Week Series -Tuesdays 6 - 8 PM

April 13th - June 22nd 2021

(see descriptions of all 3 10 - Week Workshops below)

I am offering an opportunity to taste the delicious new life that awaits you when you step into the world of Qi Gong, an integral part of Chinese Medicine! Learn how to work with energy and draw on the natural ability of the body to lower stress levels, boost your immune system and enhance your self healing abilities. Join a comprehensive, groundbreaking, educational and experiential program. Participants will have an opportunity to practice a variety of Self-Healing Qi Gong Techniques and gain support for incorporating these tools into their lives.

All 3 Programs are Requirements for Qigong Teacher / Holistic Healer Training Program They do not need to be sequential - and they can be completed symultaneously with the Full Teacher Training..

What it includes:

Meditation/visualization
Breathing Techniques
Physical Exercises
Didactic Motivational Information
Handouts
Recordings
Support from Group for Practice

Who Should Attend?

Anyone who wishes to take a Deep Dive into Qigong to:

Reduce Stress and Anxiety
Increase Deep Sleep
Boost Immune System
Improve Energy Levels
Attain optimal wellness
Deepen connection to self and others
Use Qigong as an adjunct to heal from illness or injury
Seeking Spiritual Enlightenment

See FAQs for more information

Part I – Ten Phases of Qigong

April 13th–June 22nd – 2021

6 - 8 PM

JOURNEY INTO QIGONG FOR SELF-HEALING

Week I – Discover Qi – Learn how to access Qi

Week II – Gather Qi – Harness Qi from all of nature and the cosmos

Week III – Circulate Qi - Use Qi to assist in entering into a state free of anxiety

Week IV – Purify Qi - Releasing what no longer serves you

Week V – Direct Qi – Begin to direct Qi for self-healing

Week VI – Conserve Qi – Build a reservoir of Qi following healthy lifestyle

Week VII – Store Qi – Clear the system of disharmony

Week VIII – Transform Qi – Create the elixir of spirit medicine

Week IX – Dissolve in Qi – Eliminate fear by becoming one with all that is

Week X – Transmit Qi – Sending universal energy to others for healing

Part Il – Internal Qigong

June 28th – August 30th 2021

4 - 6 PM

Part ll is focused on very specific Qigong exercises for each part and system of the body.

This system of Internal Exercises have been in practice for over 6,000 years. These practices have:

Scientific Backup
Are proven to possess great value
Are all natural
They have no side effects

You will not only learn and practice these exercises, but you will have an opportunity to customize them for your unique body conditions.

Week l – Introduction to Internal Qigong

Week ll – Qigong is Taoist Yoga

Week lll – The Nature of Energy

Week IV – Qigong for Circulation

Week V – Qigong for Glands

Week VI – Qigong for The Nervous System

Week Vll – Qigong for the Whole Body

Week Vlll – Qigong Healing Prescriptions

Week IX – Customizing Everyday Practice

Week X – Review and Integration

Requirement for Qigong Teacher / Holistic Healer Training Program

Part Ill – Using Your Qi Power

Monday - April 12th–June 21st 2021 4 - 6 PM

Sept 13th–Nov 15th 2021

Part lll takes Qigong to a practical application in our everyday lives. We begin to realize the impact Qigong can have on every aspect of our lives. As we build the connection to the energies around us the Qi begins to inform our decisions and changes our life. Part lll will lift the curtain and show you what this really means to be connected to divine source.

Week I – Qi the energy of Universal Love: Open the door to permanent connection
Week 11 – Qi the Gateway to Courage and Honesty: Relinquishing fear
Week 111 – Qi of Relationships: Opening the heart to deeper connections
Week IV – Qi as Money: Improving your relationship to money and success
Week V – Qi of Personal Power – Cultivating optimal person functioning
Week VI – Qi of Winning: Using the power of the universe for a winning life
Week V11 – Qi of Beliefs: Nurturing supportive beliefs
Week Vl111– Qi for Inner Peace: The pathway to greater peace in the world
Week IX – Qi of Intuition: Develop pathways to higher frequencies and wisdom
Week X – Qi is an Evolutionary Tool: The call to effect man’s conscious evolution

Requirement for Qigong Teacher / Holistic Healer Training Program

Registration Form

Complete the form below to sign up for the 10 week series Journey into Qi Gong for Self-Healing for for just $200 put the letters JQG in the message box. Or make arrangements with Judy to pay $25 per week.

Payments can be made by clicking on the Pay-Pal account button or by contacting Judy at milinowskij@gmail.com or 203-253-1738 for more information or to make other payment arrangements. We accept Visa, MC and American Express. No registration will be confirmed until payments have been made and approved. You will receive a confirmation after payment is made.