Customized Programs Can Include:
Emotional Freedom Techniques
Stress Buster Exercises - Mental and Physical
De-stressing from the Inside Out
Coming to Terms with the "F" word FEAR
ABC"s of Creating a STRESS FREE DAY
Alternative Solutions for Healthy Living
Qi Gong Exercises and Meditation
For Free Introductory
Session call: 207-633-5501
"Stress, when properly regulated and channeled, is one of life's most positive energies".
Build Your Stress Management Survival Kit
Individual and Group Sessions
Virtual and In-Person
Healthy stress is a natural part of life. We need a certain level of stimulation to perform daily tasks and achieve goals. But when stress is excessive, extended and unfocused, it becomes distress, and can cause real damage. Over a long period of time, high levels of stress take a serious toll on our health and wellbeing.
While we can't completely avoid stress, we can take precautions so that life's challenges won't send us into a tailspin. We may even find that our stress points can become opportunities for making course corrections in our lives.
Build a Stress Management Survival Kit to protect yourself from the adverse effects of prolonged stress that is so prevelant in our society today.
Less than $20 per session. These programs are usually $50 per session. Included is a downloadable workbook usual cost $19.99 Recordings of each session, unlimited access to Judy via email and Facebook blog, and a $65 discount on an individual Session.
Total Savings: $313.00