Stress Management

Customized Programs Can Include:

Meditation

Guided Visualization

Relaxation Response

Emotional Freedom Techniques

Stress Buster Exercises - Mental and Physical

De-stressing from the Inside Out

Coming to Terms with the "F" word FEAR

ABC"s of Creating a STRESS FREE DAY

Alternative Solutions for Healthy Living

Qi Gong Exercises and Meditation

Accupressure Points

Autogenic Training

"Stress, when properly regulated and channeled, is one of life's most positive energies".

Build Your Stress Management Survival Kit

Individual and Group Sessions

Virtual and In-Person

Healthy stress is a natural part of life. We need a certain level of stimulation to perform daily tasks and achieve goals. But when stress is excessive, extended and unfocused, it becomes distress, and can cause real damage. Over  a long period of time, high levels of stress take a serious toll on our health and wellbeing.

While we can't completely avoid stress, we can take precautions so that life's challenges won't send us into a tailspin. We may even find that our stress points can become opportunities for making course corrections in our lives. 

Build a Stress Management Survival Kit to protect yourself from the adverse effects of prolonged stress that is so prevelant in our society today.